Coat the Chickenĭredge chicken in the egg then dip both sides into coating. In a shallow bowl mix almond flour, parmesan, garlic salt, italian seasoning, and pepper. Prep and assemble all of your ingredients. You'll be surprised how easy it is! 🙂 Prep Ingredients
CHICKEN PARMESAN RECIPE HOW TO
Here's how to make keto chicken parmesan. If you are in a hurry, skip this step and leave the pieces whole. Serving this recipe with the chicken in bite-sized pieces helps the recipe go further and makes it easier to portion out for your family. You can cut the chicken into bite-size pieces after searing if you prefer.No big deal! You can offset this by adding a little thickener or just consider the extra sauciness a bonus and serve over steamed vegies, zoodles, or priced cauliflower or pasta. If you do add vegetables - they will add moisture to your sauce, making it slightly runnier.Saute vegetables until tender, then add the chicken back to the pan and top with marinara and cheese. After searing your chicken, remove it and keep warm. You add up to 2 cups of vegetables (diced zucchini, sliced mushrooms, steamed cauliflower, and steamed broccoli work well). Here are several ways that you can make substitutions or customize your keto chicken parmesan recipe: 12" cast iron skillet (or other oven proof skillet).Marinara Sauce - be sure to use a no added sugar, low carb marinara sauce.Parmesan Cheese - finely grated, we used the "granular" kind.Boneless Skinless Chicken Breasts - pounded to 1/2" thick, uniform thickness.Here are the ingredients and tools you'll need to make this baked chicken parmesan: Ingredients Anyone not following a low carb or keto diet will love this dish with some cooked pasta drizzle with a little olive oil (or butter) salt and pepper.Overnight layered salad - I often make this salad over the weekend, usually Sunday, then eat on it for several days and take it for lunches too.Serve with a fresh green salad with a favorite dressing such as Blue Cheese Dressing or Thousand Island Dressing.A little side of zucchini noodles, riced, steamed, or roasted vegetables go great with this recipe.Here's what to eat with chicken parmesan:
CHICKEN PARMESAN RECIPE FULL
You can find the full nutritional analysis at the bottom of the recipe card, but here are the most important numbers if you are following a low carb and ketogenic diet:ġ6.5 g fat | 6.1 g net carbs | 36.1 g protein 🍽 How to Serveīecause chicken parm is full of flavor you only need a simple vegetable side dish or something to drizzle all that saucy goodness over. With only 6.1 grams of net carbs, 16.5 grams of fat, and 36.1 grams of protein, this recipe should fit nicely into your dietary requirements. ** Be sure to use a low net carb and no sugar added marinara sauce! If you are buying bottled go for the best sauce! It really does make a difference.įor testing purposes we used Rao's but there are other low carb with no sugar added marinara sauce that are just as good! Keto chicken parmesan is gluten-free, low carb, and has no added sugar. This chicken parmesan goes over like a treat with the family too - trust me 🙂 Healthy We don't actually eat out a lot anymore so I've been experimenting in the kitchen to get a healthy version of my favorite Italian recipe. DeliciousĬhicken parmesan is one of my favorite things to order in a restaurant. If you don't own an ovenproof skillet, you can transfer to a casserole dish to finish baking. Keto Chicken Parmesan from stove to oven to table - perfect! This recipe uses an oven-proof 12" cast iron skillet so you literally make this in one pan. It's quite easy and one of our favorite family recipes! From there it is topped with marinara and cheese and baked the rest of the time. This recipe is made just like traditional chicken parmesan and the coated chicken is seared in a skillet. It makes great leftovers too!" 🙂 -Kori Easy " What I love about this recipe is that it tastes just like traditional chicken parmesan - only now it's a family-friendly low carb keto recipe! It's so tasty, AND you can make it all in one pan.
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